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The more than 11 FAQ about Black Greek Organizations (No holds barred) 1: What's the history behind the rivalry between the ladies of ...
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Is it the legs...the thighs...the skin color...the calve muscles??? This why I love African-American women!!! Bootilicous The TRUE definitio... -
The BET Network continues to diversify its programming with a new channel geared towards adults called Centric, which debuts this October. J...
August 25, 2013
August 21, 2013
August 20, 2013
4 TIPS FOR LOSING BELLY FAT WHEN RUNNING.....
1.Switch up your pace: Intervals are proven to reduce belly fat and rev up metabolism; instead of running at the same pace for the entire workout, try alternating between periods of pushing your body to the max and periods of recovery.
2.Go a little longer: Unfortunately you can't spot treat when it comes to weight loss, which is one reason why solely doing crunches won't whittle your waistline. The key is to decrease overall body fat, and the one way to do that is to burn calories. Lengthening your workout will do just that. Every five minutes of running at a 10-minute-per-mile pace burns about 45 calories. Think about that on your next run, and it'll motivate you to keep going!
3.High knees: You're working hard to diminish your overall body weight, which will slim down your belly, so you can reveal toned abs underneath. Here's one way to strengthen your core. Do one-minute intervals in which you run with high knees. Concentrate on using your abs rather than your leg muscles to kick your knees up as high as you can.
4.Try this killer treadmill move: Here's another core killer if you're using a treadmill. Set the pace to 1.0 mph. Place your feet on a Plyo Box that's set up about two feet behind the back of the treadmill. Come into plank position with your hands straddling the treadmill belt. Step your hands on the belt and start walking, keeping your torso in one straight line. Do this for one minute, pulling your belly in toward your spine.
2.Go a little longer: Unfortunately you can't spot treat when it comes to weight loss, which is one reason why solely doing crunches won't whittle your waistline. The key is to decrease overall body fat, and the one way to do that is to burn calories. Lengthening your workout will do just that. Every five minutes of running at a 10-minute-per-mile pace burns about 45 calories. Think about that on your next run, and it'll motivate you to keep going!
3.High knees: You're working hard to diminish your overall body weight, which will slim down your belly, so you can reveal toned abs underneath. Here's one way to strengthen your core. Do one-minute intervals in which you run with high knees. Concentrate on using your abs rather than your leg muscles to kick your knees up as high as you can.
4.Try this killer treadmill move: Here's another core killer if you're using a treadmill. Set the pace to 1.0 mph. Place your feet on a Plyo Box that's set up about two feet behind the back of the treadmill. Come into plank position with your hands straddling the treadmill belt. Step your hands on the belt and start walking, keeping your torso in one straight line. Do this for one minute, pulling your belly in toward your spine.
August 18, 2013
August 15, 2013
QUOTE OF THE DAY....
Dress bad and they will remember the clothes. Dress well and they will remember the man.
August 14, 2013
5 SIGNS THEY AREN'T GOOD ENOUGH FOR YOU....
You’ve been ignoring the signs for far too long. And while your mother, your close friends, and the entire church usher board all want you to move on to something new, you continue to faithfully stand by the “love” of your life.
Now ordinarily I would applaud your decision to be your own person, but even I have to question your decision. Why? Well, it’s painfully obvious that you could do so much better for yourself. But since you continue to turn a blind eye to the truth, it’s time I shared the following “5 Signs They Aren’t Good Enough For You.” Maybe this will serve as your official wake up call.
No. 1 – You always have to dumb down your conversations. No one wants to spend their entire day discussing quantum physics or complex tax codes. But wouldn’t it be nice to have a significant other capable of occasionally stimulating your mind? For example, remember that time you expressed frustration about the government bailout, and the only response you got was, “Dang, who got locked up?” Well that unfortunate exchange should have served as a clear indicator that your mental needs would never be met in this relationship.
No. 2 – You always have to encourage them to try new things. The reality that your significant other lacks a natural curiosity about life is eerily reminiscent of the time I had to share a bed with Whoopi Goldberg (long story). In both instances, there was a noticeable absence of any desire to explore or try new things. But while my night with Whoopi was just a singular incident, your lover’s dispassionate approach to life appears to be the story of their existence. Maybe it’s time you found someone who’s just as excited as you are about living life to the fullest.
No. 3 – They have poor hygiene. “I’ll clean that mess up later.” “I’ll take a shower when I get back.” “It was only cereal, so I don’t have to brush my teeth.” “I’m late for work, so I’ll just keep these underwear on.” You would think that cleanliness was some form of inhumane torture the way your significant other consistently avoids it. Now we all have our messy, “I don’t care” moments in life … myself included. But this seems to be a recurring theme with your lover. So the question now becomes, how can you honestly expect someone to properly care for your relationship if they don’t even care enough about something as basic as their own hygiene?
No. 4 – They get in trouble with the law. Is it just me, or is your significant other always having some sort of “misunderstanding” with the police? Could it be that they’re just unlucky? Or do they have a fundamental problem with following the rules? If your answer is the latter, then it’s time to do some serious soul searching. At the end of the day, a relationship is simply an agreement (filled with rules) that is made between two people. So if your mate can’t follow the basic laws of the land, then can you reasonably expect them to abide by the rules of an exclusive relationship? Just food for thought.
No. 5 – The only thing going for them is looks. Let’s be perfectly clear about something: you have a lot going for yourself. You’re smart, funny, goal-oriented, you have good health insurance … you’re just an overall well-rounded person. But when you begin to look at your significant other—well, once you get past their looks—there’s not much to them. Just looks. Here’s the bottom line. If physical attraction is the only thing that’s keeping you in the relationship, then you may need to rethink your dating philosophy. As Michael Jackson’s nose, and Lil Kim’s cheeks and chin can attest, looks can change overnight. The Fly Guy Moral- My thoughts should not be viewed as an attempt to maliciously attack your relationship. Instead, use this occasion as an opportunity to reflect back on the status of your current union.
If you find any validity in what I’ve said, then I think you know what needs to be done. But if you still feel like this is the person for you—even after all of these signs—then by all means, follow your heart. Just don’t ask to borrow any money when they start discussing the bailout again.
Read more: Necole Bitchie.com: 5 Signs They Aren’t Good Enough For You http://necolebitchie.com/2009/03/30/5-signs-they-arent-good-enough-for-you/#ixzz2bycbOepV
Now ordinarily I would applaud your decision to be your own person, but even I have to question your decision. Why? Well, it’s painfully obvious that you could do so much better for yourself. But since you continue to turn a blind eye to the truth, it’s time I shared the following “5 Signs They Aren’t Good Enough For You.” Maybe this will serve as your official wake up call.
No. 1 – You always have to dumb down your conversations. No one wants to spend their entire day discussing quantum physics or complex tax codes. But wouldn’t it be nice to have a significant other capable of occasionally stimulating your mind? For example, remember that time you expressed frustration about the government bailout, and the only response you got was, “Dang, who got locked up?” Well that unfortunate exchange should have served as a clear indicator that your mental needs would never be met in this relationship.
No. 2 – You always have to encourage them to try new things. The reality that your significant other lacks a natural curiosity about life is eerily reminiscent of the time I had to share a bed with Whoopi Goldberg (long story). In both instances, there was a noticeable absence of any desire to explore or try new things. But while my night with Whoopi was just a singular incident, your lover’s dispassionate approach to life appears to be the story of their existence. Maybe it’s time you found someone who’s just as excited as you are about living life to the fullest.
No. 3 – They have poor hygiene. “I’ll clean that mess up later.” “I’ll take a shower when I get back.” “It was only cereal, so I don’t have to brush my teeth.” “I’m late for work, so I’ll just keep these underwear on.” You would think that cleanliness was some form of inhumane torture the way your significant other consistently avoids it. Now we all have our messy, “I don’t care” moments in life … myself included. But this seems to be a recurring theme with your lover. So the question now becomes, how can you honestly expect someone to properly care for your relationship if they don’t even care enough about something as basic as their own hygiene?
No. 4 – They get in trouble with the law. Is it just me, or is your significant other always having some sort of “misunderstanding” with the police? Could it be that they’re just unlucky? Or do they have a fundamental problem with following the rules? If your answer is the latter, then it’s time to do some serious soul searching. At the end of the day, a relationship is simply an agreement (filled with rules) that is made between two people. So if your mate can’t follow the basic laws of the land, then can you reasonably expect them to abide by the rules of an exclusive relationship? Just food for thought.
No. 5 – The only thing going for them is looks. Let’s be perfectly clear about something: you have a lot going for yourself. You’re smart, funny, goal-oriented, you have good health insurance … you’re just an overall well-rounded person. But when you begin to look at your significant other—well, once you get past their looks—there’s not much to them. Just looks. Here’s the bottom line. If physical attraction is the only thing that’s keeping you in the relationship, then you may need to rethink your dating philosophy. As Michael Jackson’s nose, and Lil Kim’s cheeks and chin can attest, looks can change overnight. The Fly Guy Moral- My thoughts should not be viewed as an attempt to maliciously attack your relationship. Instead, use this occasion as an opportunity to reflect back on the status of your current union.
If you find any validity in what I’ve said, then I think you know what needs to be done. But if you still feel like this is the person for you—even after all of these signs—then by all means, follow your heart. Just don’t ask to borrow any money when they start discussing the bailout again.
Read more: Necole Bitchie.com: 5 Signs They Aren’t Good Enough For You http://necolebitchie.com/2009/03/30/5-signs-they-arent-good-enough-for-you/#ixzz2bycbOepV
August 13, 2013
August 12, 2013
August 11, 2013
WHAT SHE SAID....R AND B DIVAS LA....
Kelly Price is disappointing a lot of her fans by proving to be the D.W.A. (Diva with attitude) of the show.
Dawn Robinson seems to have some self-esteem issues with becoming a ‘solo’ artist.
Michell’e is stuck in the 90′s and seems hung up on baby daddy drama.
Chante Moore still dealing with baby daddy drama and struggling to get through it.
Lil Mo is proving to be an exceptional songstress with a go-getter attitude, and Claudia Ortiz is just there.
Read more: http://straightfromthea.com/2013/08/09/funky-dineva-reviews-rb-divas-l-a-episodes-1-5-video/#ixzz2bh5wl4is
Dawn Robinson seems to have some self-esteem issues with becoming a ‘solo’ artist.
Michell’e is stuck in the 90′s and seems hung up on baby daddy drama.
Chante Moore still dealing with baby daddy drama and struggling to get through it.
Lil Mo is proving to be an exceptional songstress with a go-getter attitude, and Claudia Ortiz is just there.
Read more: http://straightfromthea.com/2013/08/09/funky-dineva-reviews-rb-divas-l-a-episodes-1-5-video/#ixzz2bh5wl4is
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